A well thought-out training plan is the key to making progress in rowing training. The great thing about rowing is that you can achieve a lot with very little time. Two to three times a week for 20 minutes is enough to improve your fitness and make progress. If you are already more athletic, you can gradually increase the duration and intensity. In this article, you can find out how to optimise your training plan on the rowing machine, including tips on intensity, recovery and strength training.