ZURÜCK ZUR ÜBERSICHT

Rowing and mental health: how rowing training strengthens body and mind

8 November 2024

FROM Flavio Holstein

Rowing is one of the most versatile sports that not only improves your physical fitness, but also has profound positive effects on your mental health. The rhythmic movement, flowing repetitions and steady pace calm the mind and help to strengthen the body comprehensively. In this article, you will learn how rowing promotes your mental health and how you can become a Rowing machine as a holistic workout for body and mind.

Why is endurance training so important?

Rowing is one of the most comprehensive full-body workouts there is. Numerous muscle groups are active in every phase of the rowing stroke: over 85 % of your entire musculature is used. The rowing stroke trains your legs, back, core and arms in equal measure, providing a balanced strength and endurance workout. Studies have repeatedly shown that rowing training significantly improves physical fitness and strengthens the cardiovascular system. But the benefits of rowing extend far beyond the physical level - rowing also offers mental benefits, making it an excellent choice for promoting mental health.

The steady movements quickly create a feeling of calm and rhythm when rowing, which not only energises the body but also relaxes the mind. The so-called "flow experience", which many rowers report, occurs when body and mind are in a harmonious rhythm. In this state, rowing can help to reduce stress, clear the mind and even promote concentration. People who suffer from stress or mental tension in particular benefit from the calming effect of rowing.

Britta's video: Health benefits of rowing

In an informative video, our expert Britta explains the many health benefits of rowing and why it is ideal for a balanced workout. She talks about the positive effects on the cardiovascular system, the improvement in endurance and the joint-friendly nature of rowing. Britta shows how the rowing machine is not only beneficial for the body, but also for the mind. If you want to find out more, watch the video and see how easy it is to take your health to the next level by rowing.

Positive effects of rowing on mental health

Stress reduction and relaxation

Rowing is an excellent way to reduce stress and find relaxation. The repetitive movement and focus on the rowing stroke help to let go of negative thoughts and concentrate fully on the here and now. According to the report of the Robert Koch Institute (RKI) "Exercise and mental health" regular exercise has positive effects on mental well-being, reduces stress and can even reduce the risk of depression and anxiety disorders. Steady, calm rowing is particularly effective for clearing your head and releasing mental tension. You can download the full RKI report view here.

Improvement of mood and reduction of depression

Exercise in general, but rowing training in particular, can help to alleviate depressive symptoms. Regular rowing stimulates the body to release endorphins - the so-called "happiness hormones". These provide a feeling of satisfaction and lift the mood. The physical exertion of rowing, combined with the meditative movement, creates a combination of physical and mental well-being. Those who row regularly can quickly feel the positive effects of exercise on their general mood.

The special thing about rowing training for mental health

Rowing stands out from other sports in several respects when it comes to promoting mental health. On the one hand, it is an exercise that is easy on the joints and also offers a good opportunity for people with physical limitations to get active. Secondly, there is a harmonious connection between movement and breathing in rowing, which can provide inner peace and clarity, similar to a meditative practice.

Strengthen concentration and mental strength through rowing training

Rowing is more than just a sporting activity; it is also an excellent way to train concentration and mental strength. An effective rowing stroke requires you to concentrate fully on the technique and the sequence of movements. This not only ensures a physically clean execution, but also sharpens your mental focus. Interval training on the rowing machine in particular, in which intensive phases of exertion alternate with short recovery phases, teaches you to recognise your limits and strengthen your endurance, both physically and mentally.

Over time, rowing can become a tool to boost your resilience to stress and your mental strength. People who row regularly often report that they have also become more resilient and focussed in other areas of their lives.

Virtual training and mental stimulation

The AUGLETICS Eight Style also offers the opportunity to experience virtual training on a simulated route. The virtual routes are updated weekly, ensuring variety and excitement during training. If you need a break from performance figures and statistics, you can use the full-screen mode and concentrate fully on the virtual route and the scenery. The changing routes and variety of options keep rowing training varied and stimulating, not just physically but also mentally.

Rowing training and resilience: building mental strength

Rowing is a demanding sport that requires a certain amount of mental strength, especially during longer or more intensive training sessions. By rowing regularly, you train your mental resilience and learn to cope better with challenges and efforts. Consciously setting goals, persevering during strenuous interval training sessions or sticking to a regular training schedule are excellent ways to develop resilience and strengthen your willpower.

The AUGLETICS Eight Style The rowing machine offers a variety of workouts and interval training programmes that are aimed precisely at such requirements. Over time, you will learn to master even strenuous units and "endure" the hard training. This mental stamina can not only be utilised in sport, but is also a valuable resource in everyday life.

Rowing training as a natural aid against anxiety and stress

The calm movement of rowing has a meditative effect that can also be helpful for people with anxiety or high levels of stress. Unlike more hectic sports or intense strength exercises, rowing offers a balance that calms the mind and strengthens the body at the same time. Regular exercise and focussing on the rowing stroke puts the brain in a state of calm and relaxation, which is particularly valuable for people seeking inner peace.

The Rowing machine can also serve as an outlet for pent-up energy by allowing you to transform tension into movement and thus clear your head. In this way, rowing can contribute to a healthier way of coping with everyday worries and challenges.

Your personal test: Is rowing right for you?

Are you ready to boost your mental health through rowing training? If you want to know if rowing is the right sport for you, take our quiz and find out how well rowing fits your goals and lifestyle. With the right rowing machine, such as the AUGLETICS Eight Style, your training will not only be an effective workout, but also a source of relaxation and inner balance.

Conclusion:

Rowing is more than just an effective full-body workout - it is a path to physical and mental health. The flowing, rhythmic movements of the rowing stroke not only promote muscle development and strengthen the cardiovascular system, but also bring inner peace and relaxation. The Augletics Eight Style rowing machine in particular offers a comprehensive experience, with innovative features such as virtual training routes and interactive workouts making training exciting and varied. Regular rowing training improves resilience, reduces stress and promotes concentration - making it ideal for anyone who not only wants to strengthen their body, but also their mind.

About the author

Flavio Holstein

Flavio Holstein is the founder and CEO of AUGLETICS, a company that brings the sport of rowing directly into the living room with innovative rowing machines. He has been an enthusiastic rower for over 20 years and at times even trained three times a day to make it into the national team. He was twice German runner-up in the four and eight. With a Master's degree in Computer Engineering, Flavio has the necessary background knowledge to combine state-of-the-art technology with sporting efficiency and make rowing accessible to everyone. His vision: to establish rowing as an integral part of everyday life and thus tackle what is probably the biggest health problem of our time - the lack of exercise.

ZURÜCK ZUR ÜBERSICHT

This could be of interest for you

28 November 2024

Flavio Holstein

Is AUGLETICS right for me?

Take two minutes to find out if AUGLETICS is the ideal rowing machine
for you.

30 day free trial

ZURÜCK ZUR ÜBERSICHT

Rowing and mental health: how rowing training strengthens body and mind

Why is endurance training so important?

Britta's video: Health benefits of rowing

Positive effects of rowing on mental health

Stress reduction and relaxation

Improvement of mood and reduction of depression

The special thing about rowing training for mental health

Strengthen concentration and mental strength through rowing training

Virtual training and mental stimulation

Rowing training and resilience: building mental strength

Rowing training as a natural aid against anxiety and stress

Your personal test: Is rowing right for you?

Conclusion:

About the author

Flavio Holstein

ZURÜCK ZUR ÜBERSICHT

This could be of interest for you

Calorie consumption rowing machine: how many calories you can burn while rowing

Zum Beitrag

Folding rowing machine: your space-saving piece of sports equipment for at home

Zum Beitrag

Cardio training at home: how to stay fit with the rowing machine

Zum Beitrag

Is AUGLETICS right for me?

Is AUGLETICS right for me?

© Augletics GmbH