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Does rowing make sense? Why this sport is the perfect choice for you

16 December 2024

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FROM Lars Wichert

Rowing: The all-round sport for everyone!

Rowing is one of the most versatile and effective sports of all. It combines endurance training, muscle building and joint protection - all in a single movement. As a two-time Olympian and three-time world champion in rowing, I, Lars Wichert, know how valuable rowing is not only for athletic performance, but also for health and everyday life. But rowing also offers immense benefits for you, regardless of your fitness level.

Why rowing is the ultimate full-body workout

Rowing is a real full-body workout. Each rowing stroke uses 85 % of the entire musculature - from the legs, which generate the main force, to the torso, which provides stability, to the arms, which complete the stroke. This harmonious co-operation between the muscle groups makes rowing not only effective, but also incredibly efficient. A fluid sequence of movements ensures that you combine strength and endurance in a single training session. No wonder rowing is considered one of the most complete sports.

Joint-friendly and safe: perfect for all ages

One of the biggest advantages of rowing is that it is easy on the joints. In contrast to sports such as jogging or Crossfit, where impact on the knees and joints is common, rowing offers a fluid movement without impact. Rowing is particularly ideal for people who are overweight or have had injuries such as knee surgery. The range of motion can be customised so that tendons and ligaments are spared. In addition, rowers can quickly return to their everyday sporting activities after injuries, as the movement can be optimally controlled. The even movement is almost guided and you can often perform a greater pain-free range of motion than is the case with other sports. Rowing therefore offers the perfect mix of safety and effectiveness

Burn calories and increase your basal metabolic rate

With a calorie consumption of 400 to 800 kcal per hour, rowing is one of the top sports. But it's not just about calories burned during training: building muscle increases your basal metabolic rate, which means you burn more calories even when you're at rest. Rowing is therefore not only effective for losing weight, but also helps you to stay fit and slim in the long term.

Heart health: rowing strengthens the cardiovascular system

Regular rowing has a positive effect on the cardiovascular system. During training, blood flow is stimulated down to the smallest vessels, the heart volume increases and the resting heart rate decreases. These adaptations make the heart more resilient and efficient. Studies show that rowing can significantly reduce the risk of heart disease and high blood pressure. For a strong heart and a healthy life, strength endurance sport rowing is therefore an optimal choice.

Technique makes the difference: Rowing correctly makes all the difference

Rowing is one of the most versatile and effective sports of all. It combines endurance training, muscle building and joint protection - all in a single movement. As a two-time Olympian and three-time world champion in rowing, I, Lars Wichert, know how valuable rowing is not only for athletic performance, but also for health and everyday life. But rowing also offers immense benefits for you, regardless of your fitness level.

Mental benefits: Rowing relaxes the mind

In addition to the physical benefits, rowing also has a positive effect on mental health. The steady, rhythmic movements help to clear the mind and promote concentration. Endorphins are also released, which reduce stress and lift the mood. Many people find rowing a meditative counterbalance to the hectic pace of everyday life - a real bonus for mind and soul.

Rowing as a balance to everyday office life

Sitting at a desk for long periods can lead to poor posture and back pain. Rowing specifically counteracts these problems. The movement strengthens the core muscles, mobilises the hips and relieves tension. Those who row regularly improve their posture and feel stronger and more stable. Rowing is therefore the ideal balance for anyone who sits a lot in everyday life.

The right rowing machine: why the choice matters

A high-quality rowing machine like the AUGLETICS Eight Style makes the difference. This appliance combines innovative technology with outstanding convenience:

Virtual trainer: Direct feedback on your technique to help you avoid mistakes.
Large touchscreen: Track your progress and stay motivated.
Quiet magnetic brakePerfect for training at home without disturbing others.
Compact designIdeal for any living environment and easy to store.

With the AUGLETICS Eight Style makes your training not only efficient, but also entertaining - a real highlight for your home gym.

Conclusion: Rowing - one of the most sensible sports of all

Rowing is one of the most effective and versatile sports there is. It strengthens the body, is easy on the joints, improves heart health and lifts the mood. Whether you want to lose weight, get fitter or simply do something for your health - rowing offers you all that and more. With a machine like the AUGLETICS Eight Style you can get the perfect training experience right at home. Try it out and discover why rowing could be the most sensible choice for you!

About the author

Lars Wichert

Lars Wichert is a sports scientist and former competitive rower. He was part of the German national team for 13 years. He can look back on two participations in the Olympic Games and three world championship titles. After his rowing career, he worked as a coach and won the European Championships with his team. In his spare time, he now competes in triathlons, where he holds the world's best amateur time over the Ironman distance. Lars has the knowledge as a trainer, competitive athlete and sports scientist, so that everyone can feel addressed. His aim is to make exercise fun and to make it clear that a lot can be done for your health with little effort - because there is no better prevention than investing in your own health.

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