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Rowing for the whole family: staying fit and healthy together

16 December 2024

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FROM Lars Wichert
Rowing is no longer just a sport for competitive athletes or fitness enthusiasts. It has developed into an activity that can inspire people of all ages. But why is rowing ideal for the whole family? In this article, we look at why rowing not only keeps you fit, but also strengthens family cohesion - and how a rowing machine like the AUGLETICS Eight Style can help to get everyone on board.

Why rowing is ideal for the whole family

Rowing is a full-body workout that activates almost 85 % of the muscles. It works the legs, back, arms and core in equal measure. It is easy on the joints and therefore safe for children who are still growing, as well as for senior citizens who may need to be a little more careful with their joints. This makes rowing one of the most versatile sports of all.
Another advantage: rowing can be customised. Whether young or old, beginner or advanced - thanks to the adjustable resistance and customisation options of modern rowing machines, everyone can train at their own pace and still be part of a shared activity. Training not only promotes physical fitness, but also has a positive effect on mental health. Stress is reduced and happiness hormones are released - the ideal recipe for a relaxed and healthy family.

Icon with three stylised people in a turquoise heart, symbolising community and health.

Rowing as a unifying family activity

How often do we look for ways to spend time as a family that is fun for everyone? Rowing is perfect for this. Training together side by side on the rowing machine strengthens cohesion and creates great memories. Children can row with their parents or grandparents, cheer each other on and share their progress.
Small competitions or challenges make the whole thing even more exciting. Who can row the most metres in a certain time? Who will be the first to reach a specified goal? Such games not only encourage sporting ambition, but also the fun of exercise - an important factor for children in particular to stay active in the long term.
And the best thing is: even if everyone rows individually, it remains a shared experience.

What should you look out for when rowing with the family?

There are a few things to bear in mind so that rowing is really fun for everyone and nobody gets frustrated:
 
Suitable settings for all body sizes
A good rowing machine should be easy to adjust to different body sizes. Modern devices such as the AUGLETICS Eight Style offer flexible adjustment options so that everyone, from young to old, can row comfortably. The height of the footrests should be adjustable. The rowing machine should also have a geometry from the ground up that corresponds to the pulling height and sitting position from the rowing boat, as shown on the AUGLETICS Eight Style.
 
The right resistance
Light resistance is recommended for beginners - regardless of age. This is not only easier on the body, but also helps to improve technique without overstraining the muscles. Children can start at a lower intensity, while parents or older siblings can continue the exercise. Resistance for more demanding training.

AUGLETICS rowing machine in a space-saving, upright position in front of a modern living room scene

Safety and technology
The correct rowing technique is particularly important. Mistakes can not only reduce the training effect, but also lead to tension or injury. This is where a rowing machine with visual feedback comes into play. The integrated Virtual Trainer of the AUGLETICS Eight Style helps to correct the technique and ensures that everyone is rowing safely. Correcting technique on the big screen is a huge motivation, especially for children.
 
Regular breaks
With younger family members in particular, care should be taken to ensure that they are not overtaxed. Short training sessions with regular breaks are ideal to keep the fun factor high.

At what age can I start rowing?

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The ideal age to start rowing depends on the child's physical development. In principle, there is no strict age limit, as rowing is a sport that is easy on the joints and can be customised, making it suitable for different age groups. The important thing is that the child is intrinsically motivated. Rowing on the rowing machine can be started a little earlier than rowing on the water, as the leverage forces on the water are somewhat different.

Rowing for children: when is the right time?

  • From about 8 to 10 years: At this age, children can begin to be introduced to rowing technique in a playful way. It is important that the focus is on fun and exercise, without high pressure to perform.
  • From 10 years: Here, many children are physically and coordinatively developed enough to start regular, age-appropriate training. This should always Technology are in the foreground in order to avoid overloading.

Rowing on the rowing machine for children

A rowing machine can be a good way for children to learn the basics of rowing from the age of around eight. It offers the following advantages:
 
  • Customisation: Modern rowing machines such as the AUGLETICS Eight Style allow the resistance and foot position to be adjusted to the needs and size of the child.
  • Gentle trainingJoints and ligaments are not overloaded as rowing is a flowing and controlled movement.
  • Technical trainingFunctions such as a virtual trainer allow children to learn the right technique early on and avoid mistakes.

What should you look out for when rowing with the family?

Age-appropriate training: With younger children, it is important that the intensity remains low and the training does not last too long - around 10 to 15 minutes per session is a good start.

Supervision and guidance: Parents or coaches should make sure that the technique is performed correctly. Incorrect posture can lead to problems in the long term.

Fun in the foreground: Children should not have the feeling that they have to perform. Playful elements make the training more exciting and provide motivation. In the end, the child will decide for themselves how long the training session should be.

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The perfect rowing machine for the family

AUGLETICS DSCF8767
When it comes to finding the ideal rowing machine for the whole family, there are a few criteria that are particularly important:

1. simple operation

The appliance should be intuitive to use so that children and older family members can also use it without difficulty.
 

2. durability and stability

A family-friendly rowing machine must be robust enough to withstand the demands of different users.
 
3. space-saving design
Not every family has a separate fitness room. A foldable and compactly designed rowing machine like the AUGLETICS Eight Style can be easily stowed away when not in use.
 
 

4. motivating functions

A large display, an integrated trainer and interactive training programmes are important features that make training exciting and varied. The AUGLETICS Eight Style for example, offers the option of rowing virtual routes. This inactive function provides even more fun and motivation for children. The ambition to row through Berlin or discover new landscapes is unbroken. You can also be guided through pre-set programmes. The practical thing about this is that the programme can be completed easily without any further adjustments thanks to the electronically controlled magnetic resistance. The rowing machine sets everything itself with the first rowing stroke.
 
5 Quiet operation
A low-noise appliance is a must, especially if there are several people in the flat or someone sleeping in the next room. The AUGLETICS Eight Style scores here with an almost silent magnetic brake.

Tips for getting started: How to make rowing a family highlight

A few simple tricks can help to ensure that rowing quickly becomes an integral part of family life:
  • Schedule fixed times: Schedule training sessions together, e.g. before dinner or at the weekend. This turns rowing into a routine.
  • Set individual goalsEveryone should have their own goals, whether it's rowing 500 metres or keeping going for 20 minutes.
  • Introduce rewardsA successful training evening can be rewarded with a game or screen time together.
  • Create varietyUse different training programmes to keep rowing interesting. Variety promotes motivation. Training in pairs can also be fun. While one person rows 500 metres on the rowing machine, the other has to do strengthening exercises.
  • Stay relaxedNot every day will be perfect - that's perfectly fine. The focus is on having fun and spending time together.

Conclusion: Rowing connects

Rowing is not only one of the most effective sports for the whole body, but also a wonderful way to come together as a family. It not only strengthens muscles and stamina, but also promotes cohesion and well-being. With a family-friendly machine like the AUGLETICS Eight Style training becomes an experience for young and old. Why not start together and discover the benefits of rowing as a family?

About the author

Picture of Lars Wichert

Lars Wichert

Lars Wichert is a sports scientist and former competitive rower. He was part of the German national team for 13 years. He can look back on two participations in the Olympic Games and three world championship titles. After his rowing career, he worked as a coach and won the European Championships with his team. In his spare time, he now competes in triathlons, where he holds the world's best amateur time over the Ironman distance. Lars has the knowledge as a trainer, competitive athlete and sports scientist, so that everyone can feel addressed. His aim is to make exercise fun and to make it clear that a lot can be done for your health with little effort - because there is no better prevention than investing in your own health.

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