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A Rowing machine activates up to 85 % of your entire musculature. Legs, back, shoulders, arms and torso work with every stroke
together - and that's what makes rowing so effective. Whether you want to build muscle or define your body, a rowing machine is your perfect companion. It not only strengthens the large muscle groups, but also the stabilising deep muscles, which ensure good posture and a healthy back.
In addition to the physical benefits, rowing also offers mental benefits that are often underestimated. The steady, rhythmic movement not only helps to clear your head, but also to reduce stress. During training, endorphins - the so-called happiness hormones - are released, which lift your mood and give you a feeling of satisfaction. Many people report that they enter a meditative "flow state" when rowing, in which everyday life is simply forgotten.
Another advantage of training at home is that you can position your rowing machine exactly where it suits you. Whether in front of a window with a view, in a quiet corner or right in front of your favourite film - you can customise your environment and atmosphere. You have the freedom to train with music, an inspiring podcast or simply in complete silence. This makes rowing not only an effective workout, but also a time-out for body and mind.
If you decide in favour of a rowing machine, the AUGLETICS Eight Style is an excellent choice for your home gym - especially if quiet training is important to you. This model combines an innovative, whisper-quiet magnetic brake with state-of-the-art technology so that you can enjoy an intense workout without disturbing those around you. With a noise level of just 51 dB, it is on a par with a quiet conversation. This means you can listen to music in peace, stream a series or simply enjoy the silence while you work out.
The integrated Virtual Coach is a particular highlight. This helps you to improve your technique and shows you in real time where you can still optimise - ideal if you want to ensure that you are not only training quietly, but also efficiently. The feedback from the Virtual Coach also makes it easy to make training varied and motivating.
The large touchscreen not only allows you to track your progress, but also to select training programmes or use entertainment options such as YouTube and Netflix. This ensures that training never gets boring - a welcome change for anyone who prefers to train at home.
Also practical: the AUGLETICS Eight Style is not only quiet, but also space-saving. Thanks to its compact design and the ability to fold up the device, it can even fit into small flats. After training, you can simply move it to the side without it dominating the room. This flexibility makes it an ideal companion for anyone who wants to integrate a high-quality rowing machine into their home.
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Take two minutes to find out if AUGLETICS is the ideal rowing machine
for you.
