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Rowing machine flywheel mass: why it's important and how to find the ideal machine

19 December 2024

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FROM Lars Wichert

The flywheel mass is one of the key features that determines the quality and training experience on a Rowing machine determined. It not only influences the smoothness and natural rowing feel, but also how efficient your training is. As a former competitive athlete, two-time Olympian and three-time world champion in rowing, I, Lars Wichert, have tried out countless rowing machines in my career and know first-hand how crucial the flywheel mass is for an optimal training experience. Nothing is more annoying than losing the fun of training and rowing if the sports equipment doesn't meet your requirements. In this article, you will find out why the flywheel mass is important, what role it plays and how to find the best rowing machine for your needs.

What is an inertia mass?

The flywheel mass of a Rowing machine is a mechanical component that ensures smooth movement. It stores kinetic energy and releases it evenly, ensuring that the movement is fluid and natural rather than jerky. Depending on the design and resistance system of a rowing machine, the flywheel mass can vary in size and weight.

Important: The flywheel mass works closely with the resistance system. It alone is not decisive for the training experience - the interaction is crucial.

How does the flywheel mass influence training?

A well-adjusted flywheel mass ensures that the movement sequence is even, without jerky loads on the joints. This is particularly beneficial for beginners or people with sensitive joints. Smooth movement:

Gentle on tendons and ligaments.
Reduces the risk of injury.
Improves training efficiency.

The flywheel mass helps to ensure that the movement on the Rowing machine is similar to rowing on the water. This means that the load is evenly distributed over the entire rowing stroke, which makes for a pleasant and effective workout.

What does the right resistance feel like?

A good Rowing machine ensures a smooth and fluid motion sequence. The flywheel mass should be that the resistance can be felt continuously, without abrupt changes or interruptions. This conveys a rowing sensation similar to that on the water and supports a natural, ergonomic movement. The resistance can be felt from the start of the stroke to the final position, the end stroke. There is no pressure hole where there is a lack of resistance during the pressure absorption in the front inversion. As soon as you pull, you have pressure on the grip. The feeling should be like the oars dipping into the water - an even, controlled pressure that responds directly to your force. Devices like the AUGLETICS Eight Style simulate this resistance with precise magnetic braking technology and at the same time offer the option of customising the intensity.

Different resistance systems and their flywheel masses

The type of resistance system has a major influence on the training experience and the required flywheel mass:

Electronic magnetic brake: These systems, as with the AUGLETICS Eight StyleThe new, electronically-controlled magnet provides a particularly smooth rowing feel. The flywheel mass is optimally supported by the precise magnetic field, which makes the movement extremely fluid.
Magnetic brake: Similar to a spinning bike, there is only one flywheel, which is stopped by a magnet or felt brakes. This creates a rather unnatural rowing motion, as the braked flywheel always has to be driven as if it were new. A clear difference to the electronically controlled magnet.

Water resistance: Devices such as the WaterRower create an authentic rowing sensation in which the centrifugal mass is supplemented by the water. The more water in the tank, the higher the resistance. The resistance of most water rowing machines cannot be adjusted during training. The resistance is then generated by the rowing dynamics.
Air resistance: Models such as the Concept2 use air resistance and manage with lighter flywheels, but offer a dynamic workout. The resistance is adjusted by braking the fan wheel.
Hybrid systems: These combine the advantages of different systems and offer flexible training options.

The AUGLETICS Eight Style: flywheel mass and technology in perfect harmony

The AUGLETICS Eight Style The innovative combination of optimised flywheel mass and modern magnetic brake technology sets it apart from other Rowing machines from. This mix ensures a training experience that is suitable for beginners and professionals alike.

Perfect running smoothness and precision: Thanks to the specially tuned flywheel mass, the AUGLETICS Eight Style a smooth movement sequence. Regardless of whether you are doing a relaxed endurance stroke or an intensive interval training programme - the smooth running remains constant. You feel optimum resistance over the entire stroke, which gives you an authentic rowing feeling that comes very close to rowing on the water.

Quiet and efficient: The precise magnetic brake technology not only ensures a smooth workout, but also makes the device exceptionally quiet. This means you can complete your workout anytime and anywhere without disturbing your flatmates or neighbours - perfect for a relaxed workout within your own four walls.
Customised resistance adjustment: With the AUGLETICS Eight Style you can adjust the resistance in fine increments. Whether you are just starting out with rowing or training specifically for competitions, the device adapts to your requirements and offers you exactly the intensity you need.
Virtual trainer for optimal feedback: The integrated feedback system gives you real-time feedback on your technique. Whether you want to optimise your stroke sequence, improve your posture or simply ensure that you are training efficiently - the virtual trainer supports you with every rowing stroke. Errors such as "leg sweep" or an incorrect sequence of movements are recognised and can be corrected immediately.

Rowing machine

AUGLETICS Eight Style

2.790,00 EUR

Motivation and entertainment: The large touchscreen not only allows you to choose from various training programmes, but also gives you the option of streaming your favourite series or films during your workout. This makes your workout not only effective, but also entertaining.
Compact design: With an overall length of just 1.81 metres, the AUGLETICS Eight Style one of the most compact premium rowing machines on the market. It can also be folded up to save space without compromising on functionality or stability. Thanks to its appealing design, it blends seamlessly into any living environment.
Low-maintenance technology: Another advantage of the magnetic brake and the well thought-out design is the low maintenance. There are no mechanical wear parts that need to be replaced regularly, which saves you time and money in the long term.

With all these features, the AUGLETICS Eight Style The benchmark in the world of rowing machines. It combines an optimal flywheel mass with state-of-the-art technology and offers you a training experience that is hard to beat in terms of quality, efficiency and user-friendliness.

Tips for choosing a rowing machine with the right flywheel mass

Define your goal: Do you want to lose weight, improve your stamina or build strength?
Test the device: Try out different devices to get a feel for the resistance and smoothness. The resistance can be adjusted on many machines. In addition to the ten levels for normal rowing training, the Augletics Eight offers an additional five resistance levels for explicit strength training during the rowing movement with increased resistance.
Pay attention to the technology: A device like the AUGLETICS Eight Style helps you learn and perfect the right technique with the integrated Virtual Trainer.
Take the space requirements into account: Think about where you want to place the appliance and look out for foldable or compact models.

Conclusion: The flywheel mass - a decisive criterion for your training

The flywheel mass plays a central role in the training experience on a Rowing machinebut it is not the only criterion. The decisive factor is the interaction between the flywheel mass, resistance system and overall design of the device. The AUGLETICS Eight Style shows how modern technology creates an optimal balance that convinces both beginners and professionals.

With the right knowledge and the right Rowing machine nothing stands in the way of your effective, joint-friendly training. Get started now and discover how the ideal device can revolutionise your training.

About the author

Lars Wichert

Lars Wichert is a sports scientist and former competitive rower. He was part of the German national team for 13 years. He can look back on two participations in the Olympic Games and three world championship titles. After his rowing career, he worked as a coach and won the European Championships with his team. In his spare time, he now competes in triathlons, where he holds the world's best amateur time over the Ironman distance. Lars has the knowledge as a trainer, competitive athlete and sports scientist, so that everyone can feel addressed. His aim is to make exercise fun and to make it clear that a lot can be done for your health with little effort - because there is no better prevention than investing in your own health.

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