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Heart rate training on the rowing machine: how to find your perfect training heart rate

13 November 2024

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FROM Flavio Holstein

Pulse training on the Rowing machine is a real game changer today! In the past, you used to feel your pulse on your neck after training, count the beats in 15 seconds and then extrapolate - it worked, but was, well, let's say a bit rustic. Today, of course, it's much easier. Heart rate belts, smartwatches and smart Rowing machine make it possible to track your heart rate in real time and train specifically in the right areas.

In this article, I'll show you how to get the most out of your rowing training with the help of pulse training and achieve your fitness goals faster - and why the AUGLETICS rowing machine is ideal for this.

Why is pulse training so brilliant for your rowing training?

Pulse training brings structure to your training. Instead of just going for it and hoping it will work, you can control exactly how intensively you train. The following will help you Pulse belts and smartwatches that display your heart rate directly during training - that means no surprises and more control.

 

In pulse training, there are different zones in which you can train depending on your goal. Whether you want to lose weight, increase your endurance or improve your fitness in general - with the right heart rate settings, you can achieve your goals more specifically and, above all, more efficiently.

Video: Pulse training made easy

In her video, our Britta, former competitive athlete and Olympic medallist, explains exactly how to make the most of heart rate training. She shows you how to determine your maximum heart rate and the benefits of the different training zones for your fitness goals. And, of course, she also explains how AUGLETICS Heart Rate Monitoring works and what you should pay attention to in order to really get the most out of your workout.

The heart rate zones: Where is your optimal training zone?

Depending on how fast your heart beats, training on your rowing machine will have different effects. It is therefore important to know the appropriate heart rate zones:

  1.  Health zone (50-60 % of the maximum heart rate)Ideal for a relaxed workout or for regeneration. Here you stabilise your cardiovascular system without breaking a sweat.
  2. Active fat metabolism (60-70 % of maximum heart rate)Perfect for fat burning and light cardio. A good zone for anyone who wants to lose a little weight or work on their general fitness.
  3. Aerobic zone (70-80 % of maximum heart rate)This is where it gets down to business - your endurance is specifically improved and you burn a lot of calories. A great area for longer, intensive sessions on the rowing machine.
  4. Anaerobic zone (80-90 % of maximum heart rate): Now it gets really intense. Your performance improves in this area and you train your anaerobic threshold, which helps you to cope better with intensive intervals.
  5. Autonomic reserve (90-100 % of the maximum heart rate): This is where it gets serious. This is really only suitable for advanced athletes and high performance training. In this zone, you are at your maximum performance limit - so only for special challenges!

"Elderly man with water bottle smiling in front of a rowing machine in the living room."

With these zones, you can organise your training on the Rowing machine adapt ideally. And the best thing is: the more you train, the better your body gets at dealing with stress.

How do you determine your maximum heart rate?

You need to know your maximum heart rate (MHR) so that you can train in a targeted manner. This forms the basis for determining your personal training zones. In our article "Calculating your maximum heart rate: how to find your optimum training heart rate for the rowing machine" you will learn the most important methods for determining your maximum heart rate:
 
  1. Performance diagnostics at the doctor's: This is the most precise method. An exercise ECG determines exactly how high your heart can beat - perfect for anyone who trains with full control or has pre-existing health conditions.
  2. 500 metre rowing race: Here you row 500 metres at maximum intensity and your heart rate is measured. The highest heart rate you achieve gives you a good indication of your maximum heart rate. However, this method is only suitable for experienced rowers as it is very demanding on the body.
  3. Rule of thumb: The formula "220 minus age" is a simple method for roughly estimating your maximum heart rate. For most amateur athletes, this method provides sufficient orientation for their training zones.

Pulse training on the AUGLETICS rowing machine: just get started

  1. Put on the heart rate monitor: The AUGLETICS Heart Rate Monitor The flat design makes it comfortable to wear and ensures a secure fit.
  2. Connect to the rowing machine: Connect directly on the start screen and you're ready to go. The monitor is Bluetooth and ANT+ compatible, so you can also pair it with your smartphone or a Garmin watch if you wish.
  3. Start pulse training: During training, you can see your current heart rate and the heart rate curve on the screen. This gives you valuable information about how your heart rate develops over the course of your training.
  4. Detailed evaluation after training: After your workout, you can take a detailed look at your heart rate progression and analyse your training. These insights will help you to control your next training session even better.

AUGLETICS Heart Rate Monitor
Bluetooth heart rate monitor for heart rate monitoring during training

59,99 EUR

More info

AUGLETICS Heart Rate Monitor: The perfect companion for your heart rate training

 
The AUGLETICS Heart Rate Monitor offers the ideal supplement for heart rate training on your rowing machine. It sits comfortably, is lightweight and supports both Bluetooth and ANT+. This means you can not only connect it to your rowing machine, but also to your smartphone or smartwatch. So you can keep an eye on your heart rate at all times.


Apple Watch as a heart rate monitor: another smart option

If you already own an Apple Watch, you can also use it as a heart rate monitor for rowing. The newer models are so precise that they can even reliably measure your heart rate during rowing training. In combination with the app "Echo Heart Rate" the Apple Watch can be easily connected to your AUGLETICS rowing machine - a great alternative to the classic heart rate monitor. I mostly use this app myself for my training, but we have nothing else to do with it. ECHO: Watch Heart Rate Monitor

Two smartwatches, one with a pink strap and one with a white and black sports strap, show activity displays

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Conclusion: Get your optimum rowing experience with pulse training

Pulse training on the Rowing machine gives you the opportunity to take your training to a whole new level. Whether you want to burn fat, increase your endurance or work specifically on your performance - the right heart rate monitoring will help you achieve your goals efficiently. Thanks to modern technology such as the AUGLETICS Heart Rate Monitor or the Apple Watch, you always have control over your heart rate and therefore your training intensity.

About the author

Picture of Flavio Holstein

Flavio Holstein

Flavio Holstein is the founder and CEO of AUGLETICS, a company that brings the sport of rowing directly into the living room with innovative rowing machines. He has been an enthusiastic rower for over 20 years and at times even trained three times a day to make it into the national team. He was twice German runner-up in the four and eight. With a Master's degree in Computer Engineering, Flavio has the necessary background knowledge to combine state-of-the-art technology with sporting efficiency and make rowing accessible to everyone. His vision: to establish rowing as an integral part of everyday life and thus tackle what is probably the biggest health problem of our time - the lack of exercise.

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