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Rudergerät-Mythen entlarvt: Was du wirklich über das Training wissen musst

30. August 2024

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VON Janine Mönke

There are many myths and misunderstandings surrounding training with the Rowing machine. This misinformation can lead to potential users being put off the benefits of rowing. In this blog post, we clear up the most common misconceptions and show you how to get the most out of your rowing workout. Read on to find out why a rowing machine is beneficial not just for the upper body but for the whole body and how both beginners and experienced athletes can use it.

Myth 1: Rowing is only for the upper body

One of the most widespread myths is that rowing mainly trains the upper body. Many people believe that rowing only works the arms and back. In reality, however, rowing is an effective full-body workout. Most of the work is actually done by the legs - about 60% of the propulsion comes from the legs, 20% from the torso and only 20% from the arms. Rowing therefore works the legs, core and back in equal measure, providing a balanced workout that improves both strength and endurance. With the right Rowing machine for full-body training you can ensure that you train every muscle efficiently.

Myth 2: Rowing machines are only for professionals

Another common misconception is that rowing machines are only suitable for experienced athletes or professionals. The truth is that rowing machines are suitable for everyone, regardless of fitness level. Rowing machines offer an easy introduction as the intensity of the workout is easily customisable. Beginners can start with low resistance and a slower pace and gradually increase, while experienced users can increase the intensity to challenge themselves further. This makes Rowing machine for beginners as well as for professionals who want to take their fitness to the next level.

Myth 3: Rowing leads to muscle shortening

Some people fear that regular rowing leads to shortened muscles and impairs flexibility. However, rowing actually promotes flexibility and mobility when performed correctly. The movement requires full extension and flexion of the joints, which helps to stretch the muscles and keep them flexible. To avoid injury and fully realise the benefits of the exercise, it is important to learn the technique correctly and, if necessary, be guided by a trainer or through tutorials. With AUGLETICS, the trainer is already integrated into the rowing machine. This means that your machine teaches you the entire movement or helps you to improve it. A well thought-out Rowing machine for flexibility provides the necessary support for safe and effective training.

Elderly man with water bottle smiling in front of a rowing machine in the living room.

Myth 4: Rowing training is boring

Many people believe that rowing is monotonous and boring. However, thanks to modern technologies such as the cinema map or integrated entertainment options, training doesn't have to be monotonous at all. With virtual rowing routes that take you through breathtaking landscapes or the option to watch films or series during training, every training session becomes an exciting experience. Many devices also offer pre-built workouts. These functions not only help to keep motivation high, but also make rowing a varied and entertaining activity. With a Rowing machine with entertainment options you can ensure that your training never gets boring. What's more, exercise is not only good for your body, but also for your mind. Find out more here.

Conclusion

Don't let misconceptions put you off trying rowing. The debunked myths show that rowing is a versatile, very effective and accessible workout for everyone. Go for a Rowing machine for effective full-body training and discover for yourself the many benefits it offers for your fitness and health.

Big arms & broad shoulders?

Big arms & broad shoulders?

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