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Is rowing good for the intervertebral discs?

27 February 2025

FROM Lars Wichert

The back is one of the most central and most heavily loaded structures in our body. The intervertebral discs in particular play an essential role by acting as shock absorbers between the individual vertebrae. However, many people nowadays suffer from back problems and specifically from complaints related to the intervertebral discs. In this article, we look at whether rowing is good for the intervertebral discs, the benefits and potential risks of this sport and why rowing, especially with a modern machine such as the AUGLETICS Eight Stylecan be an excellent choice to strengthen the back.

The function of the intervertebral discs and their importance

The intervertebral discs are located between the individual vertebral bodies and consist of an outer fibrous ring and a soft gelatinous core. This structure enables the intervertebral discs to absorb pressure and cushion movements of the spine. When the intervertebral discs are healthy, they ensure that we can move flexibly without experiencing pain. Unfortunately, a lack of exercise, poor posture or an unhealthy lifestyle can lead to problems with the intervertebral discs. The most common complaints include herniated discs, protrusions and signs of wear and tear. It is therefore very important to strengthen the back muscles in order to relieve pressure on the intervertebral discs and stabilise the spine.

Benefits of rowing for the intervertebral discs

Rowing is one of the few sports that works almost the entire body and strengthens the back muscles at the same time. The rowing movements are fluid and even, which relieves the intervertebral discs and strengthens the core muscles at the same time. Strong back muscles support the spine and relieve pressure on the intervertebral discs. Another advantage of rowing is that it is a sport that is easy on the joints and, compared to other activities such as running, does not place any impact-like strain on the intervertebral discs. Rowing also promotes blood circulation and the supply of important nutrients to the intervertebral discs. This helps to keep the intervertebral discs elastic and healthy. The even forward and backward movements of rowing can also relieve tension in the back and improve the mobility of the spine.

Rowing as prevention against intervertebral disc problems

Regular rowing training can help to prevent intervertebral disc problems, as the back muscles are continuously built up. The targeted development of the deep-lying back muscles, such as the erector spinae muscle, stabilises the spine and relieves pressure on the intervertebral discs. People who sit a lot in everyday life and therefore develop poor posture and tension in particular benefit from the balancing movements of rowing. This movement ensures that the spine remains mobile and does not become rigid. By activating the deep muscles, the torso is stabilised, which in turn reduces the strain on the intervertebral discs.

Why the AUGLETICS Eight Style is the best choice

Rowing machine

AUGLETICS Eight Style

2.790,00 EUR

The Rowing machine AUGLETICS Eight Style offers numerous advantages that make it an excellent choice for people with disc problems. A particular highlight is the integrated Virtual Coach, which provides real-time feedback on posture and technique during training. As a clean rowing movement is crucial for training success and protecting the intervertebral discs, the Virtual Coach helps to identify and correct errors at an early stage. Incorrect posture or an unclean movement sequence can put additional strain on the intervertebral discs and cause pain. With the Virtual Coach, you receive precise instructions on how to optimise your technique in order to benefit from back-friendly training in the long term.

Another feature of the AUGLETICS Eight Style is the advanced magnetic braking system, which ensures even resistance and a smooth workout. This keeps the movement sequences harmonious and jerk-free, which minimises the strain on the intervertebral discs. The device also offers customisable training programmes that allow you to adapt the training to your own needs and personal fitness level. This allows you to work specifically on strengthening your back and protect your intervertebral discs.

Risks and possible disadvantages of rowing for the intervertebral discs

Although rowing offers many benefits for the back muscles and intervertebral discs, there are also some risks that should be taken into account. Incorrect technique, such as a hunched back or not following the correct stroke sequence, can lead to uneven strain on the spine and put unnecessary strain on the intervertebral discs. Beginners in particular tend to use their legs too early or their upper body too late, which can put strain on the intervertebral discs. It is therefore particularly important to pay attention to a clean technique and to perform the movements slowly and in a controlled manner.

Another potential disadvantage is that over-intensive training can lead to overloading. People who already have disc problems in particular should start slowly and gradually increase the intensity of their training. With a device like the AUGLETICS Eight Style you can optimise the intensity of your training and increase in a controlled manner.

Rowing as part of rehabilitation

Rowing can also play a valuable role in rehabilitation after spinal disc injuries. As the movements are controlled and smooth, rowing is an excellent gentle form of training to rebuild the back muscles. However, it is important to consult a doctor or physiotherapist before starting training. With a machine like the AUGLETICS Eight Style you have the opportunity to work specifically on the stability of your core, while the Virtual Coach helps you to continuously improve your technique. This helps you to build up stable core muscles in the long term and relieve the strain on your intervertebral discs.

Tips for back-friendly rowing training

To ensure that rowing provides optimum relief for your intervertebral discs, it is important to pay attention to a few basic aspects. A proper technique is essential to protect your back. Make sure that you keep your back upright throughout the entire movement and draw power evenly from your legs, torso and arms. A good length of stroke and a controlled movement are crucial to keep the spine stable. It is also advisable to do a short warm-up before training to mobilise the muscles and stimulate blood circulation.

With the AUGLETICS Eight Style do you have a Rowing machine at your side, providing you with optimum support for back-friendly training. The Virtual Coach helps you to perfect your technique and the magnetic brake system ensures even resistance, which minimises the strain on your intervertebral discs. This ensures that you train your back optimally and protect your intervertebral discs.

Conclusion: rowing as effective training for the intervertebral discs

Rowing is an excellent sport for strengthening the back muscles and relieving pressure on the intervertebral discs. Thanks to the flowing movements, the activation of the deep muscles and the joint-friendly sequences, rowing is ideal for preventing back problems or alleviating existing complaints. With a high-quality rowing machine such as the AUGLETICS Eight Style you benefit from effective and back-friendly training that helps you to continuously improve your technique and relieve your intervertebral discs in the long term.

About the author

Lars Wichert

Lars Wichert is a sports scientist and former competitive rower. He was part of the German national team for 13 years. He can look back on two participations in the Olympic Games and three world championship titles. After his rowing career, he worked as a coach and won the European Championships with his team. In his spare time, he now competes in triathlons, where he holds the world's best amateur time over the Ironman distance. Lars has the knowledge as a trainer, competitive athlete and sports scientist, so that everyone can feel addressed. His aim is to make exercise fun and to make it clear that a lot can be done for your health with little effort - because there is no better prevention than investing in your own health.

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27 February 2025

Lars Wichert

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ZURÜCK ZUR ÜBERSICHT

Is rowing good for the intervertebral discs?

The function of the intervertebral discs and their importance

Benefits of rowing for the intervertebral discs

Rowing as prevention against intervertebral disc problems

Why the AUGLETICS Eight Style is the best choice

Rowing machine

Risks and possible disadvantages of rowing for the intervertebral discs

Rowing as part of rehabilitation

Tips for back-friendly rowing training

Conclusion: rowing as effective training for the intervertebral discs

About the author

Lars Wichert

ZURÜCK ZUR ÜBERSICHT

This could be of interest for you