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Lose weight by rowing - how the rowing machine helps you burn fat

17 October 2024

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FROM Flavio Holstein
Rowing is one of the most effective training methods for losing weight and strengthening your muscles at the same time. It combines endurance and strength training in one and works almost all the major muscle groups in the body. Especially on a modern rowing machine such as the AUGLETICS Eight Style, you can achieve your goals effectively and in a way that is easy on the joints. In this article, you will find out why rowing is an excellent way to lose weight, how to approach the training correctly and get valuable tips from two-time Olympic silver medallist Britta Oppelt.

Why rowing is ideal for losing weight

Rowing burns a considerable amount of calories because so many muscles are working at the same time. In contrast to pure cardio training, which often only works individual muscle groups, rowing challenges your legs, arms, back, stomach and shoulders in equal measure. This intensive strain ensures high energy consumption and leads to a significant loss of calories with regular training.
In addition, rowing is gentle on the joints thanks to the smooth and flowing movement. Unlike running or jumping, where impact is applied to the knees and hips, you can control the intensity of the training yourself without putting excessive strain on your joints. This is particularly beneficial if you have a little more weight or want to avoid problems with your joints.

Britta Oppelt on rowing to lose weight

In the video, Britta Oppelt explains how you can lose weight effectively with regular rowing training. As a former top athlete and multiple medallist at the Olympic Games, she knows exactly what is important. In particular, she emphasises the combination of strength and endurance training that makes rowing so unique.
In the video, Britta sits on the AUGLETICS Eight Style rowing machine, which is characterised by its quiet operation, compact design and large screen with interactive training programmes. Thanks to the many integrated workout options and the ability to customise each workout, the machine is ideal for anyone who wants to lose weight and improve their fitness.

How to lose weight with the rowing machine

To lose weight effectively, it is important to exercise regularly and choose the right intensity. Rowing allows you to burn a high number of calories - depending on your weight and the intensity of the workout, it can be up to 800 calories per hour. Here are some of the most important factors to consider:
  1. Regularity: To see lasting results, you should train at least three to four times a week. Each session should last between 20 and 45 minutes, depending on how intensively you train.
  2. Technology is crucial: Proper rowing technique is important to avoid injuries and make your training effective. In the video, Britta emphasises correct posture - make sure that your legs do the main work and that your upper body remains stable. This allows you to optimise your strength.
  3. Utilise the afterburn effect: One of the great benefits of rowing training is the so-called afterburn effect. Even after training, your body continues to work and burn extra calories while your muscles recover. This effect can further boost your fat burning.
  4. Joint-friendly training: As Britta explains in the video, rowing is particularly easy on the joints. You can adjust the intensity and avoid the stress peaks that often occur with other sports thanks to the even movements.

Nutrition as the key to success

In addition to training, diet plays a crucial role in losing weight. Rowing burns a lot of calories, but success also depends on how many calories you put into your body. Britta advises you to eat a balanced and healthy diet that is rich in protein, healthy fats and complex carbohydrates.
It is important that you achieve a calorie deficit, which means you should burn more calories than you take in. Rowing training will help you achieve this goal, but conscious nutrition is also necessary to maximise success.
Person trains on a modern rowing machine in a cosy living room.

The right rowing machine for your weight loss programme

The AUGLETICS Eight Style The rowing machine on which Britta trains in the video is the perfect choice for your weight loss programme. Not only is it compact and quiet, but it also offers a variety of training programmes to motivate you and help you reach your goal. The large screen displays interactive routes and programmes that are updated weekly, so you always have new challenges.
The folding function makes the device easy to store, which is a great advantage, especially in small flats. You can also adjust the resistance to your individual fitness level, so that both beginners and advanced users can benefit from the training.

Take the quiz!

Want to know if rowing is the right workout for you? Then take our quiz and find out how rowing can help you achieve your fitness goals.

Conclusion: rowing as a way to lose weight

Rowing is an excellent way to lose weight, improve fitness and strengthen the entire body. Training on a high-quality rowing machine such as the AUGLETICS Eight Style you can effectively burn calories and build up your muscles at the same time. Thanks to the joint-friendly movement and the ability to customise the workout, rowing is suitable for all fitness levels.
With Britta Oppelt's tips from the video, you are well equipped to achieve your weight loss goal. Start now and integrate rowing training into your routine - you'll feel the results quickly!

About the author

Picture of Flavio Holstein

Flavio Holstein

Flavio Holstein is the founder and CEO of AUGLETICS, an innovative company that develops smart rowing ergometers. With a passion for rowing and technology, he has made it his mission to make rowing accessible and intuitive for everyone. With a background in computer engineering and a strong focus on innovation, Flavio combines cutting-edge technology with athletic efficiency to create a completely new training experience.

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